My fitness “fail” and what it taught me
I thought I had my yoga flow down, until a Crow Pose transition went wrong. Here is the ‘fail’ that forced a total fitness reset.
Workout stacking 101: Why yoga is the ultimate closer
Think you’re not flexible enough for yoga? I thought so too. Discover how adding a 10-minute yoga finisher flipped the switch on my recovery and why you should add it to your routine.
How functional strength training helps with daily life
Unlock the secret to easier daily living with functional strength training. Learn 5 essential exercises that transform your workouts into real-world power.
Why the gym can feel intimidating and what to do about it
Public gyms used to overwhelm my anxiety, but a few simple strategies helped me feel more confident. If gymtimidation holds you back, this is for you.
Workout shoes for the every day athlete
Stop working out in the wrong shoes! Explore some of the best Nike strength training, running, and trail shoes for the everyday athlete. Learn why the right support matters for preventing injury and how to choose the best fit for your feet.
Why Apple Fitness+ works for me and how it can work for you too
Why Apple Fitness+ is the secret to consistent fitness: motivation, flexibility, and a community that uplifts you every step of the way.
Fitness beyond the gym: How meditation helps calm my anxiety
Struggling with anxiety? Explore how meditation can help you find calm, improve sleep, and keep you motivated on your fitness journey.
The ‘better than nothing’ workout: Keeping your habits alive when you’re exhausted
Tired? Busy? Don’t let your hard-earned habits slip. Try these two quick “emergency” routines designed to keep you moving without burning you out on tough days.
Modifying workouts to match your comfort level
Learn how modifying workouts to your comfort level helps prevent injury, reduce gym anxiety, and build strength, endurance, and confidence over time.
Motivating yourself to workout and keep a habit
To stay motivated and consistent in fitness, workout with friends, plan sessions ahead, vary routines, listen to your feelings, and share progress for accountability and inspiration.
Easy workouts you can do without any equipment
Accessible workouts without equipment include HIIT, core training, functional strength exercises, outdoor activities, dance, Pilates, yoga, and kickboxing, promoting fitness for everyone.
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